Before Your Session

A Guide to Prepare for Your Vibrational Massage

Contraindications – Who Should Avoid This Massage?

Before booking a session, please make sure you do not have any of the following conditions, as vibrational massage may not be suitable for you:

🚫 Epilepsy
🚫 Cardiac pacemaker
🚫 Pregnancy
🚫 Acute fever, infections, or inflammatory diseases
🚫 Thrombosis, thrombophlebitis
🚫 Severe varicose veins
🚫 Recent surgery or fresh scars
🚫 Kidney stones or gallstones
🚫 Any oncological diseases
🚫 Severe mental disorders
🚫 Hyper- or hypotensive crisis

If you are unsure whether vibrational massage is right for you, feel free to contact me before booking.

What to Expect During Your Session?

Your vibrational massage will take place in a warm, cozy, and peaceful environment, allowing you to fully relax.

  • Upon arrival, you will lie down on a fresh linen sheet placed on a soft carpet.

  • You will be covered with a wool blanket to keep you warm and comfortable.

  • I will gently use singing bowls around and on your body, creating deep vibrations that help release tension and restore balance.

  • The session will last 30 minutes or 1 hour, depending on your booking.

  • After the session, you will have a few moments to integrate the experience before getting up.

How to Prepare for Your Session

To get the most out of your vibrational massage, here are a few simple recommendations:

✔ Avoid eating at least 1 hour before the session – this allows your body to fully relax.
✔ Wear comfortable, loose-fitting clothes – you will be covered with a blanket during the session.
✔ Stay hydrated – drink plenty of water or herbal tea before and after the session to help your body integrate the experience.
✔ Give yourself time after the session – avoid rushing into stressful activities.

After Your Session – Recommendations

Your body and mind continue to process the effects of vibrational massage even after the session ends. Here’s how to support this process:

💧 Drink plenty of water – hydration helps flush out toxins and enhances the benefits of the massage.
🛌 Listen to your body – if you feel like resting, allow yourself some downtime.
🤍 Avoid heavy meals immediately after – let your body remain in a light, relaxed state.
🌿 Stay present with your sensations – some people experience emotional or energetic shifts after a session, which is completely normal.